Overnight Oats with Chia Seeds and Fresh Berries
A quick, no-cook breakfast that you assemble the night before. Creamy oats and chia seeds soak in milk, then get topped with fresh berries for a bright, satisfying start to the day.
- Total time
- 5 min
- Servings
- 1
- Calories
- 350
- Protein
- 12g
Ingredients
- ½ cup rolled oats
- 1 tablespoon chia seeds
- ¾ cup milk (or yogurt)
- 1 teaspoon honey or maple syrup
- ½ cup fresh berries (e.g., blueberries, strawberries)
Instructions
- 1
In a jar or bowl, combine the 0.5 cup rolled oats, 1 tablespoon chia seeds, and 0.75 cup milk (or yogurt). Stir well to ensure no dry clumps remain.
- 2
Stir in the 1 teaspoon honey or maple syrup. Cover and refrigerate overnight, or for at least 4 hours, until the oats are soft and the mixture has thickened to a pudding-like consistency.
- 3
When ready to serve, give the oats a good stir. If too thick, add a splash of milk to loosen.
- 4
Top with the 0.5 cup fresh berries and serve cold. Enjoy straight from the jar or transfer to a bowl.
Tools you’ll need
- Jar or bowl with lid
- Measuring cups and spoons
- Spoon
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