Overnight Chia Pudding with Berries
Creamy, protein-packed chia pudding made by stirring chia seeds into milk and letting them thicken overnight. Top with fresh berries and a drizzle of honey for a grab-and-go breakfast.
- Total time
- 10 min
- Servings
- 2
- Calories
- 220
- Protein
- 8g
Ingredients
- 1 cup whole milk
- ½ cup plain yogurt
- 3 tablespoons chia seeds
- 1 tablespoon honey
- ¼ teaspoon vanilla extract
- 1 cup fresh berries (blueberries, raspberries, or strawberries)
Instructions
- 1
Pour 1 cup whole milk and 0.5 cup plain yogurt into a bowl or mason jar.
- 2
Add 3 tablespoons chia seeds, 1 tablespoon honey, and 0.25 teaspoon vanilla extract to the bowl.
- 3
Stir with a spoon or whisk until all ingredients are evenly combined and no chia seeds are clumped together, about 1 minute.
- 4
Cover the bowl with a lid or plastic wrap and refrigerate for at least 8 hours or overnight, until the pudding thickens to a spoonable consistency.
- 5
Stir the pudding once more with a spoon, adding a splash of milk if it seems too thick.
- 6
Divide the pudding between two bowls or glasses.
- 7
Top each serving with 0.5 cup fresh berries, distributing them evenly across the surface.
Tools you’ll need
- medium bowl or mason jar
- spoon or whisk
- lid or plastic wrap
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