Omelet with Toast and Salad
A quick and satisfying meal featuring a fluffy omelet, whole grain toast, and a simple salad with tomatoes and grapes.
- Total time
- 15 min
- Servings
- 1
- Calories
- 450
- Protein
- 25g
Ingredients
- 3 large eggs
- 2 slices whole grain bread
- 2 cups lettuce
- 1 medium tomato
- ½ cup red grapes
- 1 tbsp chives
Instructions
- 1
Whisk the 3 eggs with a pinch of salt and pepper until frothy. Chop the 1 tbsp chives and stir into the eggs.
- 2
Heat a small nonstick skillet over medium heat and add a little oil or butter. Pour in the eggs and cook without stirring until the bottom is set, about 2 minutes.
- 3
Fold the omelet in half and cook for another minute until golden and cooked through. Slide onto a plate.
- 4
Toast the 2 slices of whole grain bread until golden and crisp.
- 5
Toss the 2 cups lettuce, 1 sliced tomato, and 0.5 cup red grapes with a splash of olive oil and lemon juice if you like. Serve alongside the omelet and toast.
Tools you’ll need
- small nonstick skillet
- mixing bowl
- whisk
- toaster
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