Nigerian Okra Soup
A silky, vegetable-forward West African soup loaded with tender okra, tomatoes, and a mix of beef and shrimp for depth. Served bubbling hot with a swirl of palm oil and rice.
- Total time
- 40 min
- Servings
- 4
- Calories
- 285
- Protein
- 28g

Ingredients
- ½ lb beef chuck, cut into 1/2-inch cubes
- ¼ lb medium shrimp, peeled and deveined
- 1 lb fresh okra, trimmed and sliced into 1/4-inch rounds
- 1 can (14 oz) canned crushed tomatoes
- 1 medium onion, cut lengthwise into quarters from root to tip, then sliced crosswise into thin half-moons
- 4 cups beef stock or water
- 3 tablespoons red palm oil
- 1 clove garlic clove, minced until pieces are smaller than a grain of rice
Instructions
- 1
Trim the okra by cutting off the top pointed tip with a knife, then slice each pod crosswise into 1/4-inch-thick rounds, like slicing a cucumber.
- 2
Cut the onion in half lengthwise from root to tip, place cut-side down, then slice crosswise into thin half-moon pieces, about the thickness of a pencil.
- 3
Mince the garlic clove until the pieces are smaller than a grain of rice, about the size of pencil-tip dots.
- 4
Pour 4 cups of stock into a large pot and set the heat to medium-high, then cover with a lid and wait until you see a rolling boil, about 8 minutes.
- 5
Add the beef cubes to the boiling stock, stir once with a wooden spoon to separate them, then lower the heat to medium and simmer uncovered for 12 minutes until the beef is tender when pierced with a fork.
- 6
Stir in 3 tablespoons of red palm oil, the minced garlic, and the onion slices, then continue simmering uncovered for 2 minutes until you smell the garlic becoming strongly fragrant.
- 7
Pour in the canned crushed tomatoes, stir well with a wooden spoon to combine, then simmer uncovered for 3 minutes until the tomatoes soften slightly.
- 8
Add the okra slices and stir gently with a wooden spoon until they are fully submerged in the liquid, then simmer uncovered for 8 minutes, stirring once every 2 minutes, until the okra is tender but not mushy.
- 9
Add the peeled shrimp and stir once with a wooden spoon to distribute them evenly, then simmer uncovered for 3 minutes until the shrimp turn pink and opaque throughout.
- 10
Taste a spoonful of the broth and stir in a pinch of salt if needed, then ladle the soup into bowls and serve immediately while piping hot.
Tools you’ll need
- large pot with lid (5-quart minimum)
- wooden spoon
- chef's knife
- cutting board
- ladle
- bowls for serving
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