Bissara
A creamy Moroccan fava bean soup flavored with garlic, cumin, and paprika, finished with a drizzle of olive oil and a sprinkle of fresh cilantro. Rich, warming, and naturally vegan.
- Total time
- 35 min
- Servings
- 4
- Calories
- 285
- Protein
- 14g

Ingredients
- 2 cups Dried fava beans, peeled (or frozen if available)
- 4 whole Garlic cloves
- 1 teaspoon Ground cumin
- ½ teaspoon Sweet paprika
- 5 cups Water
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Fresh cilantro leaves
Instructions
- 1
Place the 2 cups of dried fava beans in a large pot and cover with 6 cups of cold water, then bring to a boil over high heat and boil for 2 minutes until the surface foams.
- 2
Drain the beans in a colander and rinse under cold running water until the water runs clear, about 30 seconds per side—this removes the skins and bitterness.
- 3
Smash each garlic clove with the flat side of a large knife blade to crack the papery skin, then peel the skin away and discard it.
- 4
Add the drained beans, 4 peeled garlic cloves, and 5 cups of fresh water to the same pot, then bring to a boil over high heat.
- 5
Once boiling, reduce the heat to medium-low and simmer uncovered for 20 to 25 minutes, stirring once every 5 minutes, until the beans are completely soft and fall apart when pressed with a spoon.
- 6
Sprinkle 1 teaspoon of ground cumin and 0.5 teaspoon of sweet paprika into the pot and stir continuously for 30 seconds until the spices smell strongly fragrant and darken slightly.
- 7
Use an immersion blender to puree the soup directly in the pot for 2 to 3 minutes, moving the blender in slow circles, until the texture is completely smooth like thick cream.
- 8
Taste a small spoonful, then stir in salt and pepper from your pantry until the soup tastes seasoned but not salty—aim for a balance between savory and spicy from the paprika.
- 9
Pour the soup into four bowls, dividing it equally so each bowl is about three-quarters full.
- 10
Drizzle 0.75 tablespoon of extra virgin olive oil in a thin spiral on the surface of each bowl of soup, moving your hand slowly in a circle.
- 11
Tear or finely chop the fresh cilantro leaves into small pieces about the size of a grain of rice and scatter about 0.5 tablespoon over the olive oil on each bowl.
Tools you’ll need
- Large pot (6-quart capacity)
- Colander
- Large chef's knife
- Cutting board
- Immersion blender
- Wooden spoon
- 4 soup bowls
- Spoon for tasting
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