Microwave Egg Mug Scramble
A fluffy, protein-packed breakfast ready in 2 minutes. Whisk eggs with cheese and vegetables, microwave in a mug, and eat straight from the cup or turn onto a plate.
- Total time
- 5 min
- Servings
- 1
- Calories
- 210
- Protein
- 16g
quickcasualvegetarianeggsfluffysoftweeknightmeal-prep
Ingredients
- 2 large eggs
- ¼ cup shredded cheese (cheddar or Mexican blend)
- ¼ cup diced bell pepper or spinach
- 2 tablespoons diced ham or cooked bacon (optional)
- ⅛ teaspoon salt
- 0.06 teaspoon black pepper
Instructions
- 1
Crack eggs into a microwave-safe mug or small bowl. Whisk with a fork until fully blended.
- 2
Add cheese, vegetables, ham, salt, and pepper. Stir until evenly combined.
- 3
Microwave on high 60–90 seconds, stirring halfway through, until eggs set but still slightly moist.
- 4
Let cool 30 seconds, then eat from the mug or slide onto a plate. Serve hot.
Tools you’ll need
- microwave-safe mug or small bowl
- fork
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