Menemen
A Turkish scrambled-egg dish with sweet peppers, tomatoes, and onions cooked in one pan. Fresh, savory, and ready in under 25 minutes.
- Total time
- 20 min
- Servings
- 2
- Calories
- 245
- Protein
- 10g
Ingredients
- 2 tablespoons olive oil
- ½ medium onion, yellow
- 1 medium bell pepper, red or yellow
- 1 large tomato, ripe
- 4 large eggs
- ¼ teaspoon salt
- ⅛ teaspoon black pepper
- 2 tablespoons fresh parsley or dill, chopped (optional garnish)
Instructions
- 1
Peel the onion, cut it in half from root to tip, then place cut-side down and slice crosswise into thin half-moons about 1/8-inch thick.
- 2
Hold the bell pepper upright, slice off the four flat sides closest to the stem, then remove the white ribs and seeds inside and discard them.
- 3
Lay each bell-pepper piece flat on the cutting board and slice lengthwise into strips about 1/4-inch wide.
- 4
Cut the tomato in half, place each half cut-side down, and slice lengthwise into quarters; then cut each quarter into chunks about 1/2-inch across.
- 5
Crack the eggs into a small bowl, add 1/4 teaspoon salt and 1/8 teaspoon black pepper, and whisk vigorously with a fork until the yolks and whites are fully combined and uniform in color.
- 6
Place a 10-inch skillet over medium-high heat and add 2 tablespoons olive oil; wait about 90 seconds until the oil shimmers and slides quickly when you tilt the pan.
- 7
Add the onion slices to the hot oil and stir once every 30 seconds for 4 minutes, until the onion turns translucent and the edges are just beginning to soften.
- 8
Add the bell-pepper strips to the skillet and stir once every 30 seconds for 3 minutes, until the pepper is tender and the onion is fully soft.
- 9
Add the tomato chunks and stir once; let the mixture cook without stirring for 2 minutes until the tomato releases its juice and the liquid looks a little wet.
- 10
Pour the whisked eggs into the center of the skillet and immediately begin stirring slowly with a rubber spatula, scraping the bottom and sides, for about 2–3 minutes until the eggs form soft, moist curds with no visible raw egg.
- 11
Remove the skillet from the heat and taste a small forkful; if it needs more salt or pepper, sprinkle it on and stir gently once.
- 12
Divide the menemen evenly between two plates or bowls, placed slightly off-center if desired.
- 13
Scatter 1 tablespoon of fresh parsley or dill over each portion, if using, and serve immediately while still warm.
Tools you’ll need
- cutting board
- chef's knife
- small bowl
- fork
- 10-inch skillet (preferably non-stick or cast iron)
- rubber spatula
- two plates or bowls
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