Mediterranean Salmon Bowl
Sheet-pan salmon with warm brown rice, fresh greens, and shredded carrots, topped with a tangy lemon-tahini dressing. Ready in 20 minutes.
- Total time
- 20 min
- Servings
- 2
- Calories
- 562
- Protein
- 38g
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Ingredients
- 2 fillets (5–6 oz each) salmon fillets, skin-on
- 1.5 cups (warmed) cooked brown rice
- 2 cups mixed greens (arugula, spinach, or romaine)
- ¾ cup shredded carrots
- 3 tbsp tahini
- 1 lemon lemon (juiced + zested)
Instructions
- 1
Preheat oven to 400°F. Pat salmon dry and place skin-side down on a sheet pan lined with foil.
- 2
Drizzle salmon with olive oil, salt, and pepper. Roast until flesh flakes easily, 12–14 minutes.
- 3
While salmon cooks, whisk tahini with lemon juice, 2 tbsp water, salt, and pepper until creamy.
- 4
Divide warm rice between two bowls. Top each with greens and shredded carrots.
- 5
Place one salmon fillet on each bowl. Drizzle tahini dressing over top and sprinkle with lemon zest.
Tools you’ll need
- sheet pan
- foil
- small bowl
- whisk
- oven
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