Mediterranean Chickpea Wrap with Charred Veggies
Grilled vegetables meet creamy hummus in a warm wrap that tastes restaurant-quality but takes 15 minutes. Serve with crunchy sides for a complete, satisfying lunch.
- Total time
- 15 min
- Servings
- 2
- Calories
- 385
- Protein
- 12g
Ingredients
- 2 wraps large flour tortillas or wraps
- ½ cup hummus
- 1 medium zucchini, sliced lengthwise into planks
- 1 large bell pepper (any color), cut into strips
- ½ medium red onion, sliced into rings
- 2 tbsp olive oil
- 1 pinch salt and pepper to taste
Instructions
- 1
Heat a skillet or grill pan over medium-high heat for 2 minutes until very hot.
- 2
Toss zucchini, bell pepper, and onion with olive oil, salt, and pepper in a bowl.
- 3
Add veggies to the hot pan in a single layer. Don't stir; let them char 3–4 minutes.
- 4
Flip veggies and cook another 2–3 minutes until tender and lightly blackened.
- 5
Warm tortillas in the pan for 20 seconds per side until pliable.
- 6
Spread hummus down the center of each wrap, top with charred veggies, roll tightly, and cut in half.
Tools you’ll need
- 12-inch skillet or grill pan
- cutting board
- knife
- bowl
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