Loaded Egg White Omelette with Ham & Toast
Fluffy egg white omelette stuffed with ham and fresh veggies, served with buttered toast and crisp sides. A protein-packed breakfast that looks as good as it tastes.
- Total time
- 15 min
- Servings
- 1
- Calories
- 340
- Protein
- 32g
Ingredients
- 4 large egg whites
- 2 oz sliced ham
- 1 tbsp butter
- 2 slices whole-wheat bread
- 1 medium, sliced tomatoes
- ½ cup, cut into sticks cucumber
Instructions
- 1
Toast bread while you cook. Heat a nonstick 8-inch skillet over medium with 0.5 tbsp butter.
- 2
Whisk egg whites with a pinch of salt and pepper until foamy, about 20 seconds.
- 3
Pour eggs into the skillet. Tilt and swirl until the bottom just sets, about 90 seconds.
- 4
Add ham to one half. Fold the omelette in half when the edges look set but the center still jiggles slightly.
- 5
Slide onto a plate. Butter the warm toast, then arrange tomato slices, cucumber sticks, and sprouts alongside.
Tools you’ll need
- 8-inch nonstick skillet
- whisk
- spatula
- toaster
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