Lebanese Kibbeh Nayeh Bowl with Pomegranate
Authentic raw beef kibbeh nayeh served in a vibrant bowl with pomegranate arils, fresh herbs, and warm pita. A traditional Lebanese delicacy balanced with bright, tart-sweet flavors.
- Total time
- 20 min
- Servings
- 4
- Calories
- 420
- Protein
- 32g
Ingredients
- 1 lb beef tenderloin or ribeye, finely minced
- ½ cup bulgur wheat (fine #1)
- ¼ medium white onion, very finely minced
- 4 tbsp lemon juice, fresh
- 3 tbsp extra virgin olive oil
- ¼ tsp ground allspice
- ⅛ tsp ground cinnamon
- ⅛ tsp cayenne pepper
- ¾ tsp sea salt
- ¼ tsp black pepper
- 1 cup fresh pomegranate arils
- ½ cup fresh mint, finely chopped
- ½ cup fresh flat-leaf parsley, finely chopped
- 4 piece warm pita bread
Instructions
- 1
Soak the fine bulgur wheat in 0.75 cup of ice water for 10 minutes until softened, then drain well in a fine-mesh sieve, pressing gently to remove excess moisture. This rehydrates the bulgur without making it mushy and ensures the proper texture for kibbeh nayeh.
- 2
Pat the minced beef dry with paper towels and place on a cold cutting board. Keep all ingredients chilled throughout preparation—chill your mixing bowl and tools beforehand to prevent the raw meat from warming.
- 3
Combine the minced beef, drained bulgur, minced onion, lemon juice, olive oil, allspice, cinnamon, cayenne, salt, and black pepper in the chilled bowl. Mix gently but thoroughly with your hands or a wooden spoon for 2–3 minutes until the mixture is evenly combined and holds together, being careful not to overwork it.
- 4
Taste the kibbeh nayeh and adjust seasoning with additional lemon juice, salt, or spices as needed. The mixture should taste vibrant, slightly tangy, and warm with spice.
- 5
Divide the kibbeh nayeh among four bowls, gently shaping it into a mound in the center. Make a shallow well or indent in the top and drizzle with a small amount of olive oil for garnish.
- 6
Scatter the pomegranate arils, fresh mint, and flat-leaf parsley generously over and around each mound. Serve immediately with warm pita bread on the side for scooping.
Tools you’ll need
- Fine-mesh sieve
- Chilled mixing bowl
- Wooden spoon or hands
- Cold cutting board
- Paper towels
- Serving bowls
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