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Lebanese Beet Hummus

Creamy, earthy hummus infused with roasted beets and warm spices. A vibrant Lebanese dip that's naturally vegetarian and ready in 15 minutes.

Total time
15 min
Servings
4
Calories
210
Protein
7g
Lebanese Beet Hummus
lebanesevegetariandipappetizerhealthyvegan

Ingredients

  • 1.5 cans (15 oz) canned chickpeas, drained and rinsed
  • 1 can (15 oz) roasted beets, drained
  • 3 tablespoons tahini (sesame seed paste)
  • 3 tablespoons fresh lemon juice
  • 2 cloves garlic cloves
  • 2 tablespoons extra-virgin olive oil
  • ½ teaspoon ground cumin
  • ½ teaspoon fine sea salt
  • ¼ teaspoon freshly ground black pepper
  • 3 tablespoons ice water

Instructions

  1. 1

    Set a food processor with the metal blade attachment on your counter. Add 1.5 cans of drained and rinsed chickpeas, 1 can of drained roasted beets (cut them into quarters), and 3 tablespoons of tahini to the bowl.

  2. 2

    Peel 2 garlic cloves and add them to the processor. Pour in 3 tablespoons of fresh lemon juice and 2 tablespoons of extra-virgin olive oil.

  3. 3

    Add 0.5 teaspoon of ground cumin, 0.5 teaspoon of fine sea salt, and 0.25 teaspoon of freshly ground black pepper. Pulse the mixture 5-6 times to break down the larger pieces.

  4. 4

    Run the food processor on high speed for 30 seconds. Stop and scrape down the sides with a rubber spatula, pushing any unstuck mixture toward the blade. You'll see the mixture begin to come together and lighten in color as air incorporates.

  5. 5

    With the processor running, slowly drizzle in 3 tablespoons of ice water through the feed tube. This creates a creamy, smooth texture — the water helps the hummus become fluffy rather than dense. Process for another 45-60 seconds until the hummus is completely smooth and pale, almost mousse-like.

  6. 6

    Taste the hummus. If it needs more brightness, add a squeeze of fresh lemon juice and pulse once. If it needs more salt, add a pinch and pulse again. The finished hummus should taste balanced — earthy from the beets, warm from the cumin, bright from the lemon, and rich from the tahini.

  7. 7

    Transfer the hummus to a shallow serving bowl. Create a shallow well in the center with the back of a spoon, then drizzle with a thin stream of extra-virgin olive oil and sprinkle with a pinch of cumin for garnish. Serve with pita chips, fresh vegetables, or warm pita bread.

Tools you’ll need

  • food processor with metal blade
  • rubber spatula
  • shallow serving bowl
  • can opener

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