Lebanese Beet Hummus
Creamy, earthy hummus infused with roasted beets and warm spices. A vibrant Lebanese dip that's naturally vegetarian and ready in 15 minutes.
- Total time
- 15 min
- Servings
- 4
- Calories
- 210
- Protein
- 7g

Ingredients
- 1.5 cans (15 oz) canned chickpeas, drained and rinsed
- 1 can (15 oz) roasted beets, drained
- 3 tablespoons tahini (sesame seed paste)
- 3 tablespoons fresh lemon juice
- 2 cloves garlic cloves
- 2 tablespoons extra-virgin olive oil
- ½ teaspoon ground cumin
- ½ teaspoon fine sea salt
- ¼ teaspoon freshly ground black pepper
- 3 tablespoons ice water
Instructions
- 1
Set a food processor with the metal blade attachment on your counter. Add 1.5 cans of drained and rinsed chickpeas, 1 can of drained roasted beets (cut them into quarters), and 3 tablespoons of tahini to the bowl.
- 2
Peel 2 garlic cloves and add them to the processor. Pour in 3 tablespoons of fresh lemon juice and 2 tablespoons of extra-virgin olive oil.
- 3
Add 0.5 teaspoon of ground cumin, 0.5 teaspoon of fine sea salt, and 0.25 teaspoon of freshly ground black pepper. Pulse the mixture 5-6 times to break down the larger pieces.
- 4
Run the food processor on high speed for 30 seconds. Stop and scrape down the sides with a rubber spatula, pushing any unstuck mixture toward the blade. You'll see the mixture begin to come together and lighten in color as air incorporates.
- 5
With the processor running, slowly drizzle in 3 tablespoons of ice water through the feed tube. This creates a creamy, smooth texture — the water helps the hummus become fluffy rather than dense. Process for another 45-60 seconds until the hummus is completely smooth and pale, almost mousse-like.
- 6
Taste the hummus. If it needs more brightness, add a squeeze of fresh lemon juice and pulse once. If it needs more salt, add a pinch and pulse again. The finished hummus should taste balanced — earthy from the beets, warm from the cumin, bright from the lemon, and rich from the tahini.
- 7
Transfer the hummus to a shallow serving bowl. Create a shallow well in the center with the back of a spoon, then drizzle with a thin stream of extra-virgin olive oil and sprinkle with a pinch of cumin for garnish. Serve with pita chips, fresh vegetables, or warm pita bread.
Tools you’ll need
- food processor with metal blade
- rubber spatula
- shallow serving bowl
- can opener
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