Lablabi: Tunisian Chickpea Soup
A warming Tunisian street-food soup with spiced chickpeas, bread, and harissa, finished with a runny egg. Served in a hollowed bread bowl for authentic rustic appeal.
- Total time
- 35 min
- Servings
- 2
- Calories
- 385
- Protein
- 14g
Ingredients
- 3 tablespoons olive oil
- 1 medium onion, yellow
- 3 cloves garlic cloves
- 1.5 tablespoons harissa paste
- ½ teaspoon caraway seeds
- 1 can (15 oz) chickpeas, canned
- 3 cups vegetable broth
- 1 tablespoon tomato paste
- 1 piece (4 oz) day-old bread, round loaf or ciabatta
- 2 large eggs
- 1 pinch salt and pepper to taste
- 2 tablespoons fresh cilantro or parsley, chopped (optional garnish)
Instructions
- 1
Cut the onion lengthwise in half from root to tip, then place each half flat-side down and slice crosswise into thin half-moons about 1/8-inch thick.
- 2
Mince the garlic by flattening each clove with the flat side of a knife, then chop crosswise into tiny pieces smaller than a grain of rice.
- 3
Drain the canned chickpeas in a colander under cool running water for 30 seconds, then shake gently to remove excess liquid.
- 4
If using a round loaf, slice off the top one-quarter with a serrated knife, then hollow out the interior with a spoon, leaving a 1/2-inch-thick shell; set the bowl aside.
- 5
Pour 3 tablespoons of olive oil into a large pot and set it over medium-high heat for 60 seconds until the oil shimmers and slides quickly when you tilt the pot.
- 6
Add the sliced onions to the hot oil and stir every 30 seconds for 4 minutes, until the onions turn translucent and the edges begin to soften.
- 7
Add the minced garlic and stir for 15 seconds until the smell becomes strongly fragrant, then immediately add the harissa paste and stir for another 15 seconds.
- 8
Sprinkle in the caraway seeds and stir for 10 seconds until they release their aroma, then add the tomato paste and stir for 20 seconds until blended.
- 9
Pour in the vegetable broth and add the drained chickpeas, then stir once to combine and bring to a gentle simmer over medium heat, about 2 minutes.
- 10
Let the soup simmer uncovered for 12 minutes, stirring once halfway through, until the chickpeas are very soft and the broth smells deeply spiced.
- 11
Taste the soup with a spoon and add salt and pepper in small pinches until it tastes balanced—salty enough that you'd want to eat it but not overly salty.
- 12
Place the hollowed bread bowl in a deep serving bowl, then carefully pour the soup around and slightly inside the bread shell until it reaches the rim.
- 13
Crack one egg directly into the center of the soup, letting the yolk sit on top of the broth surface—it will cook slightly from residual heat within 60 seconds.
- 14
Repeat with the second egg in a separate serving bowl, following the same method.
- 15
Scatter fresh cilantro or parsley over the top if desired, then serve immediately while the bread is still warm and the egg yolk is runny.
Tools you’ll need
- large pot (4-quart or bigger)
- wooden spoon
- colander
- serrated knife
- spoon (for hollowing bread)
- deep serving bowl
- cutting board
Cook smarter
Get matched recipes for what’s in your fridge
CookSnap is a free iOS app that finds real recipes from the ingredients you already have. No more grocery-list aspirations.


