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Japanese Seaweed Salad

A light, umami-rich salad of tender seaweed dressed with a sweet-salty-tangy sauce. Ready in 10 minutes with no cooking—just mixing and marinating.

Total time
15 min
Servings
2
Calories
95
Protein
3g
Japanese Seaweed Salad
freshlightjapanesevegetarianvegangluten-freevegetarianchewy

Ingredients

  • 2 cups dried seaweed (wakame), cut or broken into bite-sized pieces
  • 3 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 1 teaspoon sugar
  • 1 tablespoon sesame seeds (white, black, or mixed)

Instructions

  1. 1

    Fill a medium bowl with cold water and pour in the seaweed. Let it sit for 5 minutes until the seaweed expands and becomes tender, then drain in a fine-mesh strainer and squeeze gently to remove excess water.

  2. 2

    Pour 3 tablespoons soy sauce, 2 tablespoons rice vinegar, 1 tablespoon sesame oil, and 1 teaspoon sugar into a separate small bowl.

  3. 3

    Whisk the dressing ingredients together until the sugar dissolves and the mixture looks uniform, about 30 seconds.

  4. 4

    Place the drained seaweed in a serving bowl and pour the dressing over it.

  5. 5

    Stir the seaweed and dressing together until everything is evenly coated, about 1 minute.

  6. 6

    Sprinkle 1 tablespoon sesame seeds over the top of the salad.

  7. 7

    Let the salad sit at room temperature for at least 5 minutes before serving so the flavors blend together, or refrigerate for up to 2 hours.

Tools you’ll need

  • medium mixing bowl
  • fine-mesh strainer
  • small mixing bowl
  • whisk
  • serving bowl or plate

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