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Japanese Grilled Salmon Breakfast

A traditional Japanese breakfast featuring miso-glazed salmon fillet grilled until caramelized, served with fluffy steamed rice and pickled vegetables. Ready in 25 minutes.

Total time
25 min
Servings
2
Calories
318
Protein
34g
Japanese Grilled Salmon Breakfast
japaneseseafoodbreakfastgrilledgluten-free-option

Ingredients

  • 2 fillets (5 oz each) salmon fillets, skin-on
  • 2 tablespoons white miso paste
  • 1 tablespoon mirin
  • ½ tablespoon soy sauce
  • ½ tablespoon rice vinegar
  • 2 stalks scallions, green and white parts separated
  • ½ sheet nori seaweed sheet

Instructions

  1. 1

    Pat the salmon fillets dry with paper towels by pressing gently on both the skin side and flesh side, removing any surface moisture so the glaze sticks better.

  2. 2

    In a small bowl, stir together 2 tablespoons white miso, 1 tablespoon mirin, 0.5 tablespoon soy sauce, and 0.5 tablespoon rice vinegar until the mixture is smooth with no lumps.

  3. 3

    Cut the white parts of the scallions crosswise into 2-inch lengths, then thinly slice the green parts lengthwise into ribbon-like strips; set them on separate small plates.

  4. 4

    Using kitchen scissors or a sharp knife, cut the nori seaweed sheet into thin strips about 1/2 inch wide.

  5. 5

    Place a grill pan or cast iron skillet over medium-high heat and wait until a drop of water sizzles and evaporates immediately on the surface, about 2 minutes.

  6. 6

    Lay the salmon fillets skin-side down on the hot pan, pressing gently with a spatula for 3 seconds, then release; you'll hear a loud sizzle when skin contacts the hot surface.

  7. 7

    Cook the salmon skin-side down without moving it for 4 minutes until the skin is deep golden-brown and crispy and easily releases from the pan when you lift an edge with a spatula.

  8. 8

    Flip the salmon carefully by sliding a thin spatula under each fillet and turning it over in one quick motion so the flesh side is now on the pan.

  9. 9

    Cook the flesh side for 1 minute without touching, until it starts to firm up slightly when you gently press the thickest part with your finger.

  10. 10

    Using a pastry brush or spoon, paint the top of each salmon fillet with half of the miso glaze, spreading it evenly across the flesh in a thin layer.

  11. 11

    Cook for 1 minute more until the glaze looks slightly caramelized and darker, then flip the fillets back to skin-side down and brush the skin with the remaining glaze.

  12. 12

    Cook skin-side down for 1 more minute until the glaze is shiny and sticky-looking, then remove the pan from heat and transfer salmon to serving plates.

  13. 13

    Scatter the nori strips over the salmon, then arrange the white scallion pieces in a small pile on top of the fish.

  14. 14

    Pile the green scallion ribbons in a small mound to the side of each salmon fillet for garnish and fresh crunch.

Tools you’ll need

  • paper towels
  • small mixing bowl
  • spoon
  • cutting board
  • chef's knife
  • kitchen scissors
  • 12-inch cast iron skillet or grill pan
  • thin metal spatula
  • pastry brush or spoon
  • two serving plates

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