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Irio: Kenyan Potato & Corn Mash

A humble Kenyan comfort dish of mashed potatoes and corn with aromatic onions and cilantro. Creamy, warming, and ready in 30 minutes.

Total time
35 min
Servings
4
Calories
298
Protein
7g
Irio: Kenyan Potato & Corn Mash
comfortwholesomeafricanvegetarianvegangluten-freedairy-freevegetarian

Ingredients

  • 1.5 lb potatoes, peeled and cubed
  • 2 cups fresh corn kernels (or frozen, thawed)
  • 1 medium onion, diced
  • 3 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 pinch salt and pepper to taste
  • ¼ cup fresh cilantro or parsley, chopped

Instructions

  1. 1

    Boil potatoes in salted water until fork-tender, 12–15 minutes. Drain well.

  2. 2

    Heat olive oil in a large skillet over medium. Add onion and cook, stirring, until softened, 4 minutes.

  3. 3

    Add garlic and cook, stirring, until fragrant, about 30 seconds.

  4. 4

    Add corn and cook, stirring occasionally, for 3 minutes until heated through.

  5. 5

    Add drained potatoes. Mash coarsely with a fork until creamy but still textured.

  6. 6

    Season with salt and pepper. Fold in cilantro and serve hot.

Tools you’ll need

  • large pot
  • colander
  • large skillet (10-inch)
  • wooden spoon
  • fork

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