Grilled Vegetable and Mushroom Skewers
Colorful skewers of mushrooms, bell peppers, zucchini, and onion, brushed with a garlic-herb oil and grilled until charred and tender. A simple, satisfying vegetarian main or side.
- Total time
- 35 min
- Servings
- 4
- Calories
- 140
- Protein
- 3g
Ingredients
- 8 oz mixed mushrooms
- 1 red bell pepper
- 1 zucchini
- 1 red onion
- 3 tbsp olive oil
- 2 cloves garlic
- 1 tsp dried oregano
- ½ tsp salt
Instructions
- 1
If using wooden skewers, soak 8 skewers in water for 30 minutes. Meanwhile, preheat the grill to medium-high heat.
- 2
Clean the 8 oz mushrooms and trim stems. Cut the 1 red bell pepper and 1 zucchini into 1-inch chunks. Cut the 1 red onion into wedges.
- 3
In a small bowl, mix 3 tbsp olive oil, 2 minced garlic cloves, 1 tsp dried oregano, and 0.5 tsp salt.
- 4
Thread the vegetables and mushrooms onto the skewers, alternating colors. Brush all sides with the garlic-herb oil.
- 5
Grill the skewers, turning occasionally, until vegetables are charred and tender, about 10-12 minutes. Serve hot.
- 6
Optional: sprinkle with fresh herbs like parsley or basil before serving.
Tools you’ll need
- Grill or grill pan
- Skewers
- Basting brush
- Knife
- Cutting board
- Small bowl
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