Grilled Meat with Sesame and Corn
Quick grilled meat topped with toasted sesame seeds and sweet corn kernels, served with a simple green salad and creamy mashed potatoes.
- Total time
- 20 min
- Servings
- 2
- Calories
- 650
- Protein
- 40g
Ingredients
- 1 lb beef steak
- 1 cup corn kernels
- 2 tbsp sesame seeds
- 2 cups mixed greens
- 1 lb potatoes
- 2 tbsp olive oil
Instructions
- 1
Season the 1 lb beef steak with salt and pepper. Heat a grill or grill pan over high heat and cook the steak for 4-5 minutes per side for medium-rare, until browned and firm to the touch.
- 2
While the steak cooks, boil the 1 lb potatoes in salted water until fork-tender, about 15 minutes. Drain and mash with 1 tbsp of the olive oil and a pinch of salt.
- 3
In a small skillet over medium heat, toast the 2 tbsp sesame seeds until fragrant and lightly golden, about 2 minutes. Add the 1 cup corn kernels and cook for 3-4 minutes, stirring, until heated through and slightly charred.
- 4
Toss the 2 cups mixed greens with the remaining 1 tbsp olive oil and a pinch of salt. Slice the rested steak and serve with the mashed potatoes, corn-sesame mixture, and salad on the side.
- 5
Let the steak rest for 5 minutes before slicing to keep it juicy.
Tools you’ll need
- grill or grill pan
- pot
- small skillet
- mixing bowl
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