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Grilled Meat with Sesame and Corn

Quick grilled meat topped with toasted sesame seeds and sweet corn kernels, served with a simple green salad and creamy mashed potatoes.

Total time
20 min
Servings
2
Calories
650
Protein
40g
Grilled Meat with Sesame and Corn
comfortingAmericangluten-freebeeftendercrunchyweeknightmain course

Ingredients

  • 1 lb beef steak
  • 1 cup corn kernels
  • 2 tbsp sesame seeds
  • 2 cups mixed greens
  • 1 lb potatoes
  • 2 tbsp olive oil

Instructions

  1. 1

    Season the 1 lb beef steak with salt and pepper. Heat a grill or grill pan over high heat and cook the steak for 4-5 minutes per side for medium-rare, until browned and firm to the touch.

  2. 2

    While the steak cooks, boil the 1 lb potatoes in salted water until fork-tender, about 15 minutes. Drain and mash with 1 tbsp of the olive oil and a pinch of salt.

  3. 3

    In a small skillet over medium heat, toast the 2 tbsp sesame seeds until fragrant and lightly golden, about 2 minutes. Add the 1 cup corn kernels and cook for 3-4 minutes, stirring, until heated through and slightly charred.

  4. 4

    Toss the 2 cups mixed greens with the remaining 1 tbsp olive oil and a pinch of salt. Slice the rested steak and serve with the mashed potatoes, corn-sesame mixture, and salad on the side.

  5. 5

    Let the steak rest for 5 minutes before slicing to keep it juicy.

Tools you’ll need

  • grill or grill pan
  • pot
  • small skillet
  • mixing bowl

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