Grilled Fish with Tomato Bean Sauce
A quick and flavorful weeknight meal featuring a perfectly grilled fish fillet topped with a rustic tomato and bean sauce, finished with fresh cilantro and red onion.
- Total time
- 20 min
- Servings
- 2
- Calories
- 350
- Protein
- 35g
Ingredients
- 2 fillet white fish fillets
- 2 tbsp olive oil
- 1 cup canned diced tomatoes
- 1 cup canned white beans
- ½ small red onion
- ¼ cup cilantro
Instructions
- 1
Pat the 2 fish fillets dry and season both sides with salt and pepper. Heat 1 tbsp of the olive oil in a skillet over medium-high until shimmering.
- 2
Place the fish in the skillet and cook until golden and opaque, about 3-4 minutes per side. Transfer to a plate and set aside.
- 3
Reduce heat to medium. Add the remaining 1 tbsp olive oil and the 0.5 small red onion (finely chopped). Cook until soft, about 2 minutes.
- 4
Stir in the 1 cup diced tomatoes and 1 cup drained white beans. Simmer until slightly thickened, about 5 minutes. Season with salt and pepper.
- 5
Spoon the sauce over the fish and top with the 0.25 cup chopped cilantro. Serve immediately.
Tools you’ll need
- skillet
- spatula
- cutting board
- knife
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