Grilled Chicken Salad with Fresh Herbs
Tender grilled chicken tossed with crisp greens, tomatoes, and a bright lemon-herb dressing. A light, vibrant Middle Eastern–inspired salad perfect for lunch or dinner.
- Total time
- 30 min
- Servings
- 4
- Calories
- 320
- Protein
- 38g
Ingredients
- 1.5 lb chicken breast
- 4 tbsp extra-virgin olive oil
- 3 tbsp lemon juice
- 3 clove garlic
- 1 cup fresh parsley
- ½ cup fresh mint
- ½ cup fresh cilantro
- 1 tsp salt
- ½ tsp black pepper
- 8 oz romaine lettuce
- 1 lb cherry tomatoes
- 1 medium cucumber
- ¼ medium red onion
- ½ tsp sumac
Instructions
- 1
Pat the chicken breasts dry and season both sides generously with 0.5 tsp salt and 0.25 tsp black pepper. Let sit for 5 minutes to allow the seasoning to adhere. This ensures a better crust when grilling.
- 2
Heat a grill pan or outdoor grill to medium-high heat and lightly oil the surface. Place the chicken breasts on the hot grill and cook 6–7 minutes per side without moving them, until the internal temperature reaches 165°F and the surface is charred and golden. Transfer to a cutting board and rest for 5 minutes.
- 3
While the chicken rests, prepare the dressing: mince the garlic and finely chop the parsley, mint, and cilantro. Whisk together 3 tbsp olive oil, lemon juice, minced garlic, and half the fresh herbs in a small bowl; season with 0.5 tsp salt and 0.25 tsp pepper.
- 4
Tear the romaine into bite-sized pieces and place in a large bowl. Halve the cherry tomatoes, peel and dice the cucumber, and thinly slice the red onion; add all to the bowl with the remaining fresh herbs.
- 5
Slice the grilled chicken against the grain into 0.5-inch strips. Drizzle the dressing over the greens and toss gently to coat. Top with the warm sliced chicken and sprinkle with sumac for a tangy finish.
- 6
Divide the salad among four plates, ensuring each serving gets an equal portion of chicken and greens. Serve immediately while the chicken is still warm.
Tools you’ll need
- Grill pan or outdoor grill
- Meat thermometer
- Cutting board
- Large mixing bowl
- Small whisk
- Tongs
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