Green Detox Smoothie
A bright, nutrient-dense green smoothie packed with kale and spinach, balanced with fruit and yogurt. Perfect for a quick, energizing breakfast or snack.
- Total time
- 5 min
- Servings
- 2
- Calories
- 180
- Protein
- 10g
Ingredients
- 1 cup fresh kale, stems removed
- 1 cup fresh spinach
- 1 medium frozen banana
- 1 cup frozen pineapple chunks
- ½ cup plain Greek yogurt
- 1 cup unsweetened almond milk
- ½ tbsp fresh lemon juice
- ½ tbsp raw honey
Instructions
- 1
Add the fresh kale and spinach to a high-powered blender first. Pour in the unsweetened almond milk over the greens to help them blend more easily.
- 2
Add the frozen banana, frozen pineapple chunks, Greek yogurt, lemon juice, and honey to the blender. The frozen fruit will create a thick, creamy texture.
- 3
Blend on high speed for 45–60 seconds, until the mixture is completely smooth and no leafy pieces remain visible. You should hear the blender's sound change from rough to smooth.
- 4
Pour the smoothie into glasses and serve immediately for the best texture and nutrient retention. If the smoothie is too thick, add 2–3 tablespoons more almond milk and blend briefly.
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