Greek Yogurt Dip with Herbs and Chickpeas
A creamy, protein-packed dip made with Greek yogurt, fresh herbs, and crunchy chickpeas. Perfect for dipping crackers or veggies.
- Total time
- 10 min
- Servings
- 2
- Calories
- 180
- Protein
- 12g
freshlightGreekvegetariangluten-freedairylegumecreamy
Ingredients
- 1 cup Greek yogurt
- ½ cup canned chickpeas
- ½ medium cucumber
- ¼ cup fresh parsley
- ½ teaspoon red pepper flakes
- 1 serving crackers
Instructions
- 1
Finely chop the 0.5 cucumber and 0.25 cup parsley. In a bowl, combine with 1 cup Greek yogurt and 0.5 teaspoon red pepper flakes. Stir until well mixed.
- 2
Drain and rinse 0.5 cup chickpeas. Fold them into the yogurt mixture, leaving a few whole for topping.
- 3
Season with salt and pepper to taste. Transfer to a serving bowl and top with the reserved chickpeas and a sprinkle of red pepper flakes if desired.
- 4
Serve immediately with crackers or your favorite veggies for dipping.
Tools you’ll need
- cutting board
- knife
- mixing bowl
- spoon
Cook smarter
Get matched recipes for what’s in your fridge
Custrd is a free iOS app that finds real recipes from the ingredients you already have. No more grocery-list aspirations.
