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Greek Lemon Chicken

Tender chicken breasts roasted with bright lemon, garlic, and oregano in one pan. Ready in under 25 minutes with minimal cleanup and maximum Mediterranean flavor.

Total time
23 min
Servings
2
Calories
298
Protein
36g
Greek Lemon Chicken
freshlightgreekgluten-freedairy-freechickentenderjuicy

Ingredients

  • 2 breasts (about 6 oz each) chicken breasts, boneless and skinless
  • 1 whole lemon
  • 3 cloves garlic cloves, minced
  • 3 tablespoons olive oil
  • 1 teaspoon dried oregano
  • ½ teaspoon each salt and pepper

Instructions

  1. 1

    Set the oven to 425°F and wait until the indicator light or beep tells you it has finished heating, about 10 minutes.

  2. 2

    Pat the chicken breasts dry with paper towels—this helps them cook evenly. Place them on a sheet pan.

  3. 3

    Slice the lemon in half lengthwise from tip to tip, then cut one half into thin half-moon slices about 1/4-inch thick.

  4. 4

    Squeeze the juice from the remaining lemon half into a small bowl until you have about 2 tablespoons of liquid.

  5. 5

    Drizzle 3 tablespoons of olive oil over the chicken breasts on the sheet pan.

  6. 6

    Sprinkle the minced garlic, oregano, salt, and pepper evenly over both chicken breasts.

  7. 7

    Arrange the lemon slices on top of the chicken and pour the lemon juice around the breasts on the pan.

  8. 8

    Slide the pan into the oven and roast for 12 to 14 minutes, until the chicken is white all the way through and reaches 165°F at the thickest point when you touch a meat thermometer to it.

  9. 9

    Remove the sheet pan from the oven using oven mitts. Let the chicken rest on the pan for 2 minutes so the juices stay inside the meat.

  10. 10

    Transfer the chicken and lemon slices to a serving plate and drizzle with the pan juices that remain on the sheet pan.

Tools you’ll need

  • sheet pan (half-size, 13x18 inches)
  • cutting board
  • chef's knife
  • small bowl
  • meat thermometer
  • oven mitts
  • spatula

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