5-Min Garlic Cauliflower Rice
Riced cauliflower seared in a hot skillet with garlic and olive oil until golden and tender. Ready in under 5 minutes—the weeknight side that actually tastes good.
- Total time
- 5 min
- Servings
- 4
- Calories
- 105
- Protein
- 2g

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Ingredients
- 4 cups cauliflower rice
- 3 tbsp olive oil
- 2 cloves garlic, minced
Instructions
- 1
Heat olive oil in a large skillet over medium-high heat until shimmering, about 60 seconds.
- 2
Add minced garlic and stir for 30 seconds until fragrant.
- 3
Add cauliflower rice and stir constantly until golden and tender, about 3 minutes.
- 4
Season with salt and pepper to taste.
- 5
Serve hot.
Tools you’ll need
- 12-inch skillet
- wooden spoon
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