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5-Min Garlic Cauliflower Rice

Riced cauliflower seared in a hot skillet with garlic and olive oil until golden and tender. Ready in under 5 minutes—the weeknight side that actually tastes good.

Total time
5 min
Servings
4
Calories
105
Protein
2g
5-Min Garlic Cauliflower Rice
simplehealthyamericanvegetarianvegangluten-freedairy-freetender

Ingredients

  • 4 cups cauliflower rice
  • 3 tbsp olive oil
  • 2 cloves garlic, minced

Instructions

  1. 1

    Heat olive oil in a large skillet over medium-high heat until shimmering, about 60 seconds.

  2. 2

    Add minced garlic and stir for 30 seconds until fragrant.

  3. 3

    Add cauliflower rice and stir constantly until golden and tender, about 3 minutes.

  4. 4

    Season with salt and pepper to taste.

  5. 5

    Serve hot.

Tools you’ll need

  • 12-inch skillet
  • wooden spoon

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