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Fregola with Clams & Garlic

Nutty toasted fregola pasta with briny clams, garlic, and white wine in one skillet. Ready in under 20 minutes — the TikTok-easy version of a Sardinian classic.

Total time
18 min
Servings
2
Calories
520
Protein
28g
Fregola with Clams & Garlic
freshelegantitalianclamstenderchewyweeknightdate-night

Ingredients

  • 1.25 cups fregola (Sardinian toasted pasta)
  • 1 lb littleneck clams (about 1 lb)
  • 4 cloves garlic, minced
  • ¾ cup dry white wine
  • ½ cup cherry tomatoes, halved
  • ¼ cup fresh parsley, chopped
  • 1 whole lemon (zested + juiced)

Instructions

  1. 1

    Boil fregola in salted water until al dente, about 9 minutes. Reserve 0.5 cup pasta water, then drain.

  2. 2

    Heat 3 tbsp olive oil in a large skillet over medium-high. Add garlic and cook until fragrant, about 45 seconds.

  3. 3

    Add wine and clams, cover, and cook until clams open, 4–5 minutes. Discard any unopened clams.

  4. 4

    Stir in cooked fregola, cherry tomatoes, and lemon zest. Add pasta water as needed for loose, saucy texture.

  5. 5

    Squeeze lemon juice over the top. Finish with parsley and a crack of pepper. Serve immediately.

Tools you’ll need

  • large pot (for boiling pasta)
  • large skillet with lid (12-inch preferred)
  • wooden spoon
  • measuring cups and spoons
  • microplane (for lemon zest)

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