Feta Cheese Sandwich
A fresh and satisfying sandwich with creamy feta, crisp cucumber, juicy tomato, and peppery arugula on a toasted sesame seed bun.
- Total time
- 10 min
- Servings
- 1
- Calories
- 380
- Protein
- 14g
Ingredients
- 1 whole sesame seed bun
- 2 oz feta cheese
- ¼ medium cucumber
- ½ medium tomato
- ½ cup arugula
- 1 tsp olive oil
- ¼ tsp black pepper
Instructions
- 1
Slice the 1 sesame seed bun in half horizontally. Toast the cut sides in a dry skillet over medium heat until golden and fragrant, about 2 minutes.
- 2
Thinly slice the 0.25 cucumber and 0.5 tomato into rounds. Pat the slices dry with a paper towel to keep the sandwich from getting soggy.
- 3
Crumble the 2 oz feta cheese into a small bowl and mash lightly with a fork. Drizzle with the 1 tsp olive oil and sprinkle with the 0.25 tsp black pepper, mixing to combine.
- 4
Spread the seasoned feta mixture evenly over the bottom half of the toasted bun.
- 5
Layer the cucumber and tomato slices over the feta, then top with the 0.5 cup arugula.
- 6
Place the top bun over the filling and press gently. Serve immediately, or wrap tightly for a packed lunch.
Tools you’ll need
- skillet
- knife
- cutting board
- small bowl
- fork
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