Nigerian Leafy Green and Seafood Soup
A creamy, nutrient-dense Nigerian soup loaded with leafy greens, seafood, and meat in a rich palm oil broth. This comfort classic is deeply flavored and comes together in under an hour.
- Total time
- 50 min
- Servings
- 4
- Calories
- 480
- Protein
- 38g
Ingredients
- ½ cup red palm oil
- 6 cups beef stock or water
- 1 lb beef stew meat, cut into 1-inch cubes
- ½ lb large shrimp, peeled and deveined
- ¼ lb crab meat, fresh or frozen
- 1 whole medium yellow onion
- 2 whole scotch bonnet pepper or habanero
- 3 cloves garlic cloves
- 4 cups fresh fluted pumpkin leaves (ugu), roughly chopped
- 4 cups fresh waterleaf (eddo), roughly chopped
- 3 tablespoons ground crayfish
- 2 cubes maggi or seasoning cubes
- 1 teaspoon sea salt
- ¼ teaspoon ground white pepper
- 1 tablespoon fresh lime juice
Instructions
- 1
Prepare your ingredients. Peel and finely mince 3 garlic cloves. Quarter 1 medium yellow onion and set aside — you'll use some for the broth and some to make a paste with the peppers. Have 0.5 lb large shrimp peeled and deveined, and 0.25 lb fresh or thawed crab meat ready. Roughly chop 4 cups fresh fluted pumpkin leaves (ugu) and 4 cups fresh waterleaf (eddo), keeping them separate — these greens have different cooking times.
- 2
Make a pepper base. Cut 2 scotch bonnet peppers in half and remove the seeds if you prefer less heat (leave them in for full fire). Place the peppers, minced garlic, and half of the quartered onion into a blender with 0.5 cup water. Blend until you have a smooth paste — this creates the aromatic foundation of the soup.
- 3
Begin building the broth. Pour 0.5 cup red palm oil into a large, heavy-bottomed pot and set over medium-high heat. Let it warm for 1 minute — the oil should shimmer but not smoke. Add the remaining quartered onion pieces and sauté for 2–3 minutes, stirring occasionally, until they soften and release their fragrance. The onion acts as an aromatic base.
- 4
Add the pepper paste to the warm oil. Stir constantly for 2–3 minutes — you want the paste to deepen in color and the raw garlic-pepper bite to mellow into a rich, caramelized flavor. You'll notice the oil will begin to coat the bottom of the pot and the paste will start to glisten.
- 5
Add 1 lb beef stew meat (cut into 1-inch cubes). Stir well to coat every piece in the oil and pepper mixture. Cook, stirring occasionally, for 5–7 minutes. The meat will begin to brown at the edges — you're not searing it hard, just beginning to cook it through the flavorful paste.
- 6
Pour in 6 cups beef stock or water. Crumble in 2 maggi or seasoning cubes, add 3 tablespoons ground crayfish, 1 teaspoon sea salt, and 0.25 teaspoon ground white pepper. Stir thoroughly to dissolve the cubes and distribute the seasonings. Bring the liquid to a boil over medium-high heat — you should see large, rolling bubbles breaking the surface.
- 7
Once boiling, reduce the heat to medium-low and simmer the beef gently for 20 minutes. The meat should begin to tenderize and the broth should deepen in color from the palm oil and crayfish. Skim any foam or impurities that rise to the surface with a spoon.
- 8
Add 0.5 lb large shrimp and 0.25 lb crab meat to the pot. Stir gently and simmer for 4 minutes — the shrimp will turn pink and opaque, and the crab will heat through. Taste the broth and adjust salt if needed — remember that the greens will add slight bitterness, so be generous with seasoning now.
- 9
Add 4 cups chopped fresh waterleaf (eddo) first — this delicate green needs only 2 minutes to cook down. Stir gently and cook until the leaves are completely wilted and tender, about 2 minutes. The waterleaf will reduce significantly in volume.
- 10
Now add 4 cups chopped fresh fluted pumpkin leaves (ugu), which are heartier and can handle more cooking. Stir well to incorporate, then simmer for 3–4 minutes more. Both greens should be completely tender and have released their flavor into the broth — the soup will look creamy and deeply green.
- 11
Finish with 1 tablespoon fresh lime juice, stirring it through completely. Taste the soup one final time — it should be rich, aromatic, and well-balanced between the earthiness of the greens, the sweetness of the palm oil, and the depth of the seafood and meat. Add more salt or lime if needed.
- 12
Ladle the soup into wide bowls, making sure each serving gets a good mix of broth, meat, seafood, and greens. The soup should be creamy and thick from the palm oil and reduced vegetables. Serve hot, ideally with pounded yam, cassava fufu, or eba on the side for scooping and authentic completion.
Tools you’ll need
- blender
- large heavy-bottomed pot (5-quart minimum)
- wooden spoon or stainless steel spoon
- chef's knife
- cutting board
- measuring cups and spoons
- ladle
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