Ethiopian Spiced Chicken with Torn Bread
Shredded injera bread tossed with spiced chicken, tomatoes, and chili-infused butter in a bold, warming Ethiopian comfort dish. A rustic one-pan meal that comes together quickly and delivers complex flavor with minimal effort.
- Total time
- 35 min
- Servings
- 2
- Calories
- 620
- Protein
- 48g
Ingredients
- 1 lb boneless skinless chicken thighs
- 4 tablespoons unsalted butter
- 1 whole medium yellow onion
- 4 cloves garlic cloves
- 1 piece fresh ginger, 1-inch piece
- 2 teaspoons berbere spice blend
- ½ teaspoon cayenne pepper
- 2 tablespoons fresh lime juice
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- 2 whole medium Roma tomatoes
- 2 sheets injera bread (or flatbread)
- ¼ cup fresh cilantro, roughly chopped
- 2 eggs hard-boiled eggs
Instructions
- 1
Cut the 1 lb of boneless skinless chicken thighs into bite-sized pieces, roughly 1 to 1.5 inches. Thighs have more forgiving, flavorful meat than breasts and won't dry out as quickly during cooking.
- 2
Dice 1 medium yellow onion into 1/4-inch pieces. Peel and finely mince 4 garlic cloves and grate a 1-inch piece of fresh ginger on a microplane — keep them separate for now.
- 3
Dice 2 medium Roma tomatoes into roughly 1/2-inch chunks and set aside. Roughly chop 0.25 cup of fresh cilantro.
- 4
Tear 2 sheets of injera bread (or flatbread) into roughly 2-inch pieces and set on a serving platter — you'll toss the finished dish over it.
- 5
Set a 12-inch heavy-bottomed skillet over medium-high heat. Once it is hot, add 4 tablespoons of unsalted butter and let it melt until it stops foaming and the milk solids are just beginning to brown, about 2 minutes — you'll smell a nutty aroma. This browned butter will deepen the spice flavors.
- 6
Add the diced chicken pieces to the hot butter and let them sit undisturbed for 2-3 minutes, then stir and cook for another 3-4 minutes until the exteriors are golden but the insides are not fully cooked through yet. This partial sear locks in flavor.
- 7
Scatter the diced onion pieces into the skillet and cook, stirring frequently, until they become translucent and lightly caramelized at the edges, about 4-5 minutes. You should hear a gentle, steady sizzle — if it sounds aggressive, lower heat slightly to medium.
- 8
Add the minced garlic and grated ginger to the skillet and cook, stirring constantly, for 30-45 seconds until fragrant — be careful not to let them scorch. You'll smell a pungent, ginger-forward aroma.
- 9
Sprinkle in 2 teaspoons of berbere spice blend and 0.5 teaspoon of cayenne pepper. Stir continuously for 1-2 minutes to coat all the chicken and onions evenly — the spices will deepen in color and the aroma will become rich and complex.
- 10
Pour in 2 tablespoons of fresh lime juice and add the diced tomato pieces. Stir well and cook for 2-3 minutes until the tomatoes just begin to soften and release their juices — do not overcook them or they'll fall apart. Season with 1 teaspoon of kosher salt and 0.5 teaspoon of black pepper, then taste and adjust.
- 11
Remove the skillet from the heat. Spoon the warm chicken mixture over the torn injera bread pieces on your serving platter, tossing gently to combine — the bread will absorb the spiced butter and soften slightly.
- 12
Halve the 2 hard-boiled eggs and arrange them on top of the fitfit. Garnish with the 0.25 cup of chopped fresh cilantro. Serve immediately while the chicken and bread are still warm — this dish is best eaten right away, traditionally with your hands using the bread as both plate and utensil.
Tools you’ll need
- 12-inch heavy-bottomed skillet
- microplane grater
- chef's knife
- cutting board
- wooden spoon
- serving platter
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