Crispy Roasted Edamame
Frozen edamame transformed into a savory, crunchy snack in under 15 minutes. Toss with oil and sea salt, then roast until the pods are golden and the beans inside are crispy.
- Total time
- 12 min
- Servings
- 2
- Calories
- 156
- Protein
- 12g
Ingredients
- 2 cups frozen edamame (in pods)
- 1.5 tablespoons olive oil
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
Instructions
- 1
Set the oven to 425°F and place a large sheet pan inside to heat, about 5 minutes.
- 2
While the oven heats, place the frozen edamame in a large bowl and add the olive oil, sea salt, and black pepper.
- 3
Stir the edamame with a spoon until every pod is evenly coated with oil and salt, about 1 minute.
- 4
Carefully remove the hot sheet pan from the oven using oven mitts and pour the oiled edamame onto it in a single layer.
- 5
Slide the pan back into the oven and roast for 6 minutes, then shake the pan side to side to roll the pods so they brown evenly.
- 6
Return the pan to the oven and roast until the pods are golden brown and slightly wrinkled, about 2 more minutes.
- 7
Remove the pan from the oven using mitts and let the edamame cool on the pan for 2 minutes before eating.
Tools you’ll need
- large sheet pan
- large mixing bowl
- spoon
- oven mitts
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