Crispy Protein Rice Cakes
No-bake crispy rice cakes loaded with protein powder and a touch of honey. Ready in 10 minutes, perfect for a quick snack or post-workout bite.
- Total time
- 10 min
- Servings
- 4
- Calories
- 280
- Protein
- 12g
quickenergizingvegetariangluten-freevegancrispychewysnack
Ingredients
- 2 cups crispy rice cereal (like Rice Krispies)
- ½ cup vanilla protein powder
- ⅓ cup honey or maple syrup
- 3 tbsp natural almond or peanut butter
- ¼ cup dark chocolate chips (optional)
Instructions
- 1
Combine rice cereal, protein powder, honey, and nut butter in a medium bowl.
- 2
Stir with a wooden spoon until the mixture is fully combined and holds together.
- 3
Fold in chocolate chips if using, until evenly distributed.
- 4
Scoop mixture into balls or patties about 2 inches wide; press gently so they hold shape.
- 5
Refrigerate on a plate for 5 minutes until set. Serve cold.
Tools you’ll need
- medium mixing bowl
- wooden spoon
- small ice cream scoop or spoon
Cook smarter
Get matched recipes for what’s in your fridge
CookSnap is a free iOS app that finds real recipes from the ingredients you already have. No more grocery-list aspirations.
