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Crispy Phyllo Cups with Spinach & Feta

Buttery phyllo baked into crispy cups, filled with warm spinach, feta, and garlic. Ready in 30 minutes—elegant enough for dinner guests, simple enough for a weeknight.

Total time
30 min
Servings
4
Calories
198
Protein
7g
Crispy Phyllo Cups with Spinach & Feta
elegantfreshmediterraneanvegetariangluten-freecheesecrispycreamy

Ingredients

  • 8 sheets phyllo dough
  • 4 tbsp butter, melted
  • 4 cups fresh spinach
  • 2 cloves garlic cloves, minced
  • ¾ cup feta cheese, crumbled
  • ¼ tsp salt
  • ⅛ tsp black pepper

Instructions

  1. 1

    Preheat oven to 375°F. Brush a 12-cup muffin tin with melted butter.

  2. 2

    Stack 2 phyllo sheets, brush the top with butter. Press into a muffin cup, letting edges flare up. Repeat with remaining phyllo and 6 more cups.

  3. 3

    Bake cups until golden and crispy, 8–10 minutes. Remove and cool slightly.

  4. 4

    Heat remaining butter in a large skillet over medium-high. Add garlic and cook until fragrant, 30 seconds.

  5. 5

    Add spinach and cook, stirring often, until wilted and any liquid evaporates, 2–3 minutes.

  6. 6

    Stir in feta, salt, and pepper. Spoon filling into phyllo cups. Serve warm.

Tools you’ll need

  • 12-cup muffin tin
  • pastry brush
  • large skillet
  • oven

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