Crispy Phyllo Cups with Spinach & Feta
Buttery phyllo baked into crispy cups, filled with warm spinach, feta, and garlic. Ready in 30 minutes—elegant enough for dinner guests, simple enough for a weeknight.
- Total time
- 30 min
- Servings
- 4
- Calories
- 198
- Protein
- 7g

Ingredients
- 8 sheets phyllo dough
- 4 tbsp butter, melted
- 4 cups fresh spinach
- 2 cloves garlic cloves, minced
- ¾ cup feta cheese, crumbled
- ¼ tsp salt
- ⅛ tsp black pepper
Instructions
- 1
Preheat oven to 375°F. Brush a 12-cup muffin tin with melted butter.
- 2
Stack 2 phyllo sheets, brush the top with butter. Press into a muffin cup, letting edges flare up. Repeat with remaining phyllo and 6 more cups.
- 3
Bake cups until golden and crispy, 8–10 minutes. Remove and cool slightly.
- 4
Heat remaining butter in a large skillet over medium-high. Add garlic and cook until fragrant, 30 seconds.
- 5
Add spinach and cook, stirring often, until wilted and any liquid evaporates, 2–3 minutes.
- 6
Stir in feta, salt, and pepper. Spoon filling into phyllo cups. Serve warm.
Tools you’ll need
- 12-cup muffin tin
- pastry brush
- large skillet
- oven
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