Crispy Parmesan Chicken with Broccoli
Breaded chicken breast crusted with parmesan and breadcrumbs, pan-fried until golden, served alongside roasted broccoli and a simple side salad. Ready in 25 minutes.
- Total time
- 25 min
- Servings
- 2
- Calories
- 420
- Protein
- 48g
Ingredients
- 2 pieces (about 6 oz each) chicken breast
- ½ cup breadcrumbs
- ⅓ cup parmesan cheese, grated
- 1 lb broccoli florets
Instructions
- 1
Pat chicken dry, then place between plastic wrap and pound to 1/2-inch thickness.
- 2
Mix breadcrumbs and parmesan in a shallow bowl, season with salt and pepper.
- 3
Coat each chicken piece in the breadcrumb mixture, pressing gently so it adheres.
- 4
Heat 2 tbsp oil in a 12-inch skillet over medium-high until shimmering, about 90 seconds.
- 5
Sear chicken 5–6 minutes per side until golden brown and cooked through (165°F internal temp).
- 6
Meanwhile, toss broccoli with 1 tbsp oil, salt, and pepper on a sheet pan, roast at 425°F for 12 minutes.
Tools you’ll need
- 12-inch skillet
- shallow bowl
- sheet pan
- plastic wrap
- meat mallet or rolling pin
- instant-read thermometer
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