Crispy Chicken Wrap with Hummus & Greens
A quick-assembly wrap that transforms deli chicken into a crispy, handheld meal with creamy hummus and fresh greens. Toast the tortilla for a golden shell that holds everything together without falling apart.
- Total time
- 8 min
- Servings
- 1
- Calories
- 320
- Protein
- 22g
Ingredients
- 1 tortilla large tortilla (flour or whole wheat)
- 3 oz cooked chicken or turkey, sliced or shredded
- 2 tbsp hummus
- 1 cup fresh greens (spinach, arugula, or lettuce)
Instructions
- 1
Heat a skillet over medium-high heat for 1 minute until hot.
- 2
Lay the tortilla flat in the skillet and toast 30 seconds per side until golden and crispy.
- 3
Spread hummus across the center of the warm tortilla, leaving a 2-inch border.
- 4
Layer the chicken and greens in a line down the middle of the tortilla.
- 5
Fold the bottom up and over the filling, then fold in the sides and roll tight.
- 6
Serve immediately while the tortilla is still warm and flexible.
Tools you’ll need
- 12-inch skillet or griddle
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