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Creamy Butternut Squash Soup

Silky, naturally sweet soup made from roasted squash, onion, and vegetable broth. Ready in 25 minutes with just five core ingredients.

Total time
25 min
Servings
4
Calories
142
Protein
2g
Creamy Butternut Squash Soup
comfortwholesomeamericanvegetarianvegandairy-freecreamysmooth

Ingredients

  • 2 lbs butternut squash, peeled and diced
  • 1 medium yellow onion, diced
  • 4 cups vegetable broth
  • 2 tbsp olive oil
  • 1 to taste salt and pepper
  • 2 sprigs fresh sage or thyme (optional)

Instructions

  1. 1

    Heat olive oil in a large pot over medium-high heat, ~90 seconds.

  2. 2

    Add diced onion. Cook, stirring occasionally, until softened, ~4 minutes.

  3. 3

    Add butternut squash cubes and vegetable broth.

  4. 4

    Bring to a boil, then reduce heat and simmer for 12–15 minutes until squash is very tender.

  5. 5

    If using herbs, remove them. Blend soup until completely smooth using an immersion blender.

  6. 6

    Season with salt and pepper to taste.

  7. 7

    Serve hot.

Tools you’ll need

  • large pot with lid
  • sharp knife
  • cutting board
  • immersion blender

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