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Chickpea Spinach Breakfast Scramble

Fluffy scrambled eggs with spiced chickpeas, fresh spinach, and aromatic Indian seasonings. A protein-rich, vegetarian breakfast ready in 20 minutes.

Total time
20 min
Servings
2
Calories
310
Protein
16g
Chickpea Spinach Breakfast Scramble
Indianbreakfastindianvegetarianhigh-proteinquick-and-easygluten-freenut-free

Ingredients

  • 4 whole eggs
  • ¾ cup canned chickpeas, drained and rinsed
  • 2 cup fresh spinach, chopped
  • ½ medium onion, finely diced
  • 1 whole green chili, minced
  • 1 tsp ginger-garlic paste
  • ½ tsp cumin seeds
  • ¼ tsp turmeric powder
  • ½ tsp coriander powder
  • ¼ tsp red chili powder
  • 2 tbsp ghee or oil
  • ½ tsp salt
  • 2 tbsp fresh cilantro, chopped

Instructions

  1. 1

    Crack the eggs into a bowl and whisk with a fork until well combined; set aside. This ensures the eggs will cook evenly and stay fluffy when scrambled.

  2. 2

    Heat ghee in a large skillet over medium heat. Once shimmering, add cumin seeds and let them pop for about 20 seconds until fragrant.

  3. 3

    Add the diced onion and cook for 3-4 minutes, stirring occasionally, until translucent. Stir in the ginger-garlic paste and green chili, cooking for another 30 seconds until aromatic.

  4. 4

    Add the turmeric powder, coriander powder, and red chili powder; stir continuously for 30 seconds to bloom the spices. Add the chickpeas and cook for 2 minutes over medium heat, stirring gently until warmed through.

  5. 5

    Add the chopped spinach to the skillet and stir until it wilts completely, about 1-2 minutes. The spinach will reduce significantly and create a flavorful base for the eggs.

  6. 6

    Pour the whisked eggs into the skillet and reduce heat to medium-low. Gently push the eggs around with a spatula every 15-20 seconds, scraping from the edges toward the center, until large soft curds form—about 4-5 minutes total.

  7. 7

    Season with salt and toss gently to combine all ingredients. Cook for another 1-2 minutes until the eggs reach your desired doneness—they should still be creamy, not dry.

  8. 8

    Remove from heat and garnish with fresh cilantro. Serve immediately with warm roti, naan, or whole-grain toast.

Tools you’ll need

  • Large skillet
  • Mixing bowl
  • Fork or whisk
  • Spatula

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