Chicken Sausage Breakfast Plate
Seasoned chicken sausage patties paired with fluffy scrambled eggs and crispy toast for a protein-packed breakfast. Ready in 15 minutes with minimal cleanup.
- Total time
- 15 min
- Servings
- 2
- Calories
- 412
- Protein
- 32g

Ingredients
- ½ lb ground chicken
- 1 tablespoon, finely chopped sage, fresh
- ¼ teaspoon garlic powder
- 4 whole eggs
- 2 tablespoons milk
- 2 slices bread, white or whole wheat
- 2 tablespoons, divided butter
Instructions
- 1
Crack the 4 eggs into a small bowl, pour in 2 tablespoons of milk, and whisk with a fork for 15 seconds until the yolks and whites blend together into a uniform pale yellow color.
- 2
In a separate small bowl, mix together 0.5 lb ground chicken, 1 tablespoon finely chopped fresh sage, and 0.25 teaspoon garlic powder until the seasonings are evenly distributed throughout the meat.
- 3
Place a 10-inch skillet over medium-high heat and add 0.5 tablespoon of butter, letting it melt and slide around the pan until it foams and smells nutty, about 45 seconds.
- 4
Divide the sausage mixture into 2 equal portions and gently flatten each one into a 2-inch-wide patty with your hands, then place them both in the hot skillet.
- 5
Cook the sausage patties undisturbed for 4 minutes, until the bottom turns golden brown and feels firm when you press the edge with a spatula.
- 6
Flip each patty over and cook on the second side for 3 minutes until it is also golden brown and cooked through, then slide them onto a clean plate.
- 7
Return the skillet to medium heat and add the remaining 1.5 tablespoons of butter, tilting the pan to coat the bottom evenly as it melts and froths, about 45 seconds.
- 8
Pour the egg mixture into the center of the skillet and immediately begin stirring with a rubber spatula, pushing cooked egg from the edges toward the center, for 2 minutes until the eggs are soft and slightly moist but no longer runny.
- 9
While the eggs cook, place 2 slices of bread in a toaster and toast them to golden brown, about 2 minutes.
- 10
Divide the scrambled eggs evenly between 2 plates, placing them in the center-left portion of each plate.
- 11
Place one sausage patty on each plate to the right of the eggs, and lay one piece of toast on the right side of the plate.
Tools you’ll need
- 10-inch skillet
- small bowl
- fork
- rubber spatula
- toaster
- 2 dinner plates
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