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Cauliflower Soup

A quick and creamy cauliflower soup that's perfect for a cozy weeknight dinner. Ready in about 20 minutes with simple ingredients.

Total time
20 min
Servings
4
Calories
120
Protein
4g
Cauliflower Soup
comfortingAmericanveganvegetariangluten-freedairy-freevegetablesmooth

Ingredients

  • 1 head cauliflower
  • 1 medium onion
  • 4 cups vegetable broth
  • 2 tablespoons olive oil
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions

  1. 1

    Heat the 2 tbsp olive oil in a large pot over medium heat. Add the 1 chopped onion and cook until soft and translucent, about 5 minutes.

  2. 2

    Add the 1 head of cauliflower (cut into florets) and the 4 cups vegetable broth. Bring to a boil, then reduce heat and simmer until the cauliflower is tender, about 10 minutes.

  3. 3

    Using an immersion blender, puree the soup until smooth and creamy. Season with the 0.5 tsp salt and 0.25 tsp black pepper.

  4. 4

    Ladle into bowls and top with fresh herbs if desired. Serve hot.

Tools you’ll need

  • large pot
  • immersion blender

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