Caribbean Scotch Bonnet Pepper Stew
A vibrant one-pot stew with Scotch bonnet heat, tender chicken and seafood, and a rich tomato broth. Ready in 35 minutes.
- Total time
- 35 min
- Servings
- 4
- Calories
- 285
- Protein
- 38g

Ingredients
- 2 tbsp olive oil
- 1 lb chicken thighs, boneless and skinless, cut into 1.5-inch pieces
- ½ lb medium shrimp, peeled and deveined
- 1 medium onion, diced
- 1 can (14.5 oz) canned diced tomatoes
- 1 whole Scotch bonnet pepper, whole (do not remove seeds)
- 2 cups chicken or vegetable broth
Instructions
- 1
Heat oil in a large pot over medium-high until shimmering, about 90 seconds.
- 2
Add chicken pieces and cook, stirring occasionally, until golden on edges, 5 minutes.
- 3
Stir in diced onion and cook until softened and fragrant, about 2 minutes.
- 4
Pour in canned tomatoes with their juices, broth, and add the whole Scotch bonnet.
- 5
Bring to a simmer, then reduce heat to medium-low and simmer 15 minutes uncovered.
- 6
Add shrimp and stir gently. Simmer until shrimp are pink and cooked through, 4 minutes.
- 7
Remove the Scotch bonnet with tongs. Taste and season with salt and pepper.
- 8
Serve hot in bowls, ladling broth and meat into each.
Tools you’ll need
- large pot (4-quart minimum)
- wooden spoon
- tongs
- ladle
Cook smarter
Get matched recipes for what’s in your fridge
CookSnap is a free iOS app that finds real recipes from the ingredients you already have. No more grocery-list aspirations.



