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Caribbean Scotch Bonnet Pepper Stew

A vibrant one-pot stew with Scotch bonnet heat, tender chicken and seafood, and a rich tomato broth. Ready in 35 minutes.

Total time
35 min
Servings
4
Calories
285
Protein
38g
Caribbean Scotch Bonnet Pepper Stew
comfortheartycaribbeanchickenshrimptenderjuicyweeknight

Ingredients

  • 2 tbsp olive oil
  • 1 lb chicken thighs, boneless and skinless, cut into 1.5-inch pieces
  • ½ lb medium shrimp, peeled and deveined
  • 1 medium onion, diced
  • 1 can (14.5 oz) canned diced tomatoes
  • 1 whole Scotch bonnet pepper, whole (do not remove seeds)
  • 2 cups chicken or vegetable broth

Instructions

  1. 1

    Heat oil in a large pot over medium-high until shimmering, about 90 seconds.

  2. 2

    Add chicken pieces and cook, stirring occasionally, until golden on edges, 5 minutes.

  3. 3

    Stir in diced onion and cook until softened and fragrant, about 2 minutes.

  4. 4

    Pour in canned tomatoes with their juices, broth, and add the whole Scotch bonnet.

  5. 5

    Bring to a simmer, then reduce heat to medium-low and simmer 15 minutes uncovered.

  6. 6

    Add shrimp and stir gently. Simmer until shrimp are pink and cooked through, 4 minutes.

  7. 7

    Remove the Scotch bonnet with tongs. Taste and season with salt and pepper.

  8. 8

    Serve hot in bowls, ladling broth and meat into each.

Tools you’ll need

  • large pot (4-quart minimum)
  • wooden spoon
  • tongs
  • ladle

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