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Caprese Avocado Wrap

Fresh mozzarella, ripe tomato, and creamy avocado wrapped in a soft tortilla with basil and balsamic vinegar. A light, vibrant lunch that comes together in under 10 minutes.

Total time
10 min
Servings
2
Calories
385
Protein
14g
Caprese Avocado Wrap
lightfreshitalianvegetariancheesecreamysoftweeknight

Ingredients

  • 2 whole large flour tortillas (10-inch)
  • 6 oz fresh mozzarella
  • 1 medium ripe tomato
  • 1 whole ripe avocado
  • 8 leaves fresh basil leaves
  • 1 tbsp balsamic vinegar
  • 1 to taste salt and pepper

Instructions

  1. 1

    Pat the mozzarella dry with a clean kitchen towel or paper towel, pressing gently to remove surface moisture so it doesn't make the wrap soggy.

  2. 2

    Slice the tomato crosswise into thin rounds about 1/4-inch thick, cutting perpendicular to the stem end so each slice shows the full interior.

  3. 3

    Slice the mozzarella into thin pieces about 1/8-inch thick, using a sharp knife and wiping the blade clean between slices to prevent tearing.

  4. 4

    Cut the avocado in half lengthwise from tip to bottom around the pit, twist the halves apart, remove the pit, and scoop the flesh directly onto a cutting board.

  5. 5

    Slice the avocado flesh into strips about 1/4-inch wide by laying the scooped halves flat and slicing lengthwise, like cutting butter into sticks.

  6. 6

    Lay one tortilla flat on a clean cutting board or plate with the smoother side facing down.

  7. 7

    Arrange half the mozzarella slices in a horizontal line across the center of the tortilla, leaving about 2 inches of space from each edge.

  8. 8

    Layer half the tomato slices directly on top of the mozzarella, slightly overlapping each slice like roof shingles.

  9. 9

    Arrange half the avocado slices in a single layer on top of the tomato, pressing gently so they stay in place.

  10. 10

    Tear 4 basil leaves into bite-sized pieces and scatter them over the avocado, distributing them evenly across the filling.

  11. 11

    Drizzle 0.5 tablespoon of balsamic vinegar in a light zigzag pattern across the filling, using about half the amount for this wrap.

  12. 12

    Sprinkle a small pinch of salt and pepper over the filling, tasting as you go and adjusting to preference.

  13. 13

    Fold the left edge of the tortilla over the filling about 2 inches, then fold the right edge over to overlap, creating a closed cylinder.

  14. 14

    Roll the wrap away from you, keeping the filling tucked inside and rolling until you reach the far edge, creating a tight spiral.

  15. 15

    Slice the wrap in half diagonally, cutting from one corner to the opposite corner at a 45-degree angle to expose the colorful layers inside.

  16. 16

    Repeat steps 6–15 with the second tortilla, remaining mozzarella, tomato, avocado, basil, and vinegar for the second wrap.

Tools you’ll need

  • cutting board
  • sharp knife
  • paper towels or clean kitchen towel

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