Custrd is out on the App Store — Download it free →
Back to recipes

Bulgur Salad

A fresh and tangy bulgur salad with tomatoes, onion, parsley, and olives, dressed with lemon and olive oil. Perfect as a light meal or side dish.

Total time
30 min
Servings
4
Calories
220
Protein
5g
Bulgur Salad
lighthealthyMediterraneanveganvegetariangluten-freeplant-basedchewy

Ingredients

  • 1 cup bulgur
  • 2 cups water
  • 2 medium tomatoes
  • ½ medium onion
  • ½ cup fresh parsley
  • ½ cup black olives
  • 1 medium lemon
  • 3 tablespoons olive oil

Instructions

  1. 1

    Place the 1 cup bulgur in a large bowl. Pour the 2 cups boiling water over it, add a pinch of salt, and stir. Cover and let sit until the bulgur is tender and has absorbed the water, about 15 minutes.

  2. 2

    While the bulgur soaks, dice the 2 tomatoes and finely chop the 0.5 onion. Pit and slice the 0.5 cup olives. Pick the leaves from the 0.5 cup parsley and chop them roughly.

  3. 3

    Once the bulgur is done, fluff it with a fork. Add the diced tomatoes, chopped onion, sliced olives, and most of the parsley to the bowl.

  4. 4

    In a small bowl, whisk together the juice of the 1 lemon, the 3 tablespoons olive oil, and a pinch of salt and pepper.

  5. 5

    Pour the dressing over the salad and toss everything together until well combined. Taste and adjust salt or lemon if needed.

  6. 6

    Let the salad sit for 5 minutes to let the flavors meld, then sprinkle the remaining parsley on top and serve at room temperature or chilled.

Tools you’ll need

  • Large bowl
  • Small bowl
  • Fork
  • Knife
  • Cutting board
  • Citrus juicer

Cook smarter

Get matched recipes for what’s in your fridge

Custrd is a free iOS app that finds real recipes from the ingredients you already have. No more grocery-list aspirations.