Buddha's Delight Stir-Fry
Crispy tofu and mixed vegetables in a savory garlic-ginger sauce — a vegetarian-protein packed dinner ready in 35 minutes. Serve over steamed rice for a complete meal.
- Total time
- 35 min
- Servings
- 4
- Calories
- 285
- Protein
- 16g
Ingredients
- 14 oz firm tofu, drained
- 3 cups mixed vegetables (broccoli florets, snap peas, carrot, bell pepper)
- 3 tbsp soy sauce
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, minced
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
- 3 tbsp neutral oil
- 2 stalks scallions, sliced (optional garnish)
Instructions
- 1
Cut tofu into 0.75-inch cubes. Pat dry with paper towels until no moisture clings.
- 2
Chop broccoli into small florets. Cut snap peas diagonally. Slice carrot thin. Dice bell pepper.
- 3
Whisk together soy sauce, sesame oil, rice vinegar, garlic, and ginger in a small bowl.
- 4
Heat 2 tbsp neutral oil in a large wok or 12-inch skillet over medium-high until it shimmers.
- 5
Add tofu cubes in a single layer. Cook 5 minutes without moving until golden on bottom.
- 6
Stir and continue cooking 3 minutes more until edges are crispy. Transfer to a plate.
- 7
Add remaining 1 tbsp oil to the pan. Stir in broccoli, carrot, and snap peas for 3 minutes.
- 8
Add bell pepper and cook 1 minute until vegetables are tender-crisp and fragrant.
- 9
Return tofu to the pan. Pour sauce over everything and toss gently for 1 minute to coat.
- 10
Transfer to a serving bowl. Garnish with sliced scallions if desired. Serve immediately.
Tools you’ll need
- large wok or 12-inch skillet
- cutting board
- sharp knife
- paper towels
- small bowl
- whisk
- wooden spoon or spatula
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