Brazilian Black Bean Soup
A hearty, aromatic vegan soup with black beans, vegetables, and orange zest. Ready in under 45 minutes with pantry staples and served with fresh lime and hot sauce.
- Total time
- 40 min
- Servings
- 4
- Calories
- 312
- Protein
- 14g

Ingredients
- 2 tablespoons olive oil
- 1 whole (medium) yellow onion
- 4 whole garlic cloves
- 3 cans (15 oz each) canned black beans
- 4 cups vegetable broth
- 1 whole orange
- 2 leaves bay leaf
- 1 teaspoon cumin
- 2 whole lime
Instructions
- 1
Cut the onion in half from root to tip, lay the flat side down on the cutting board, then cut it crosswise into half-moon slices about 1/4-inch thick.
- 2
Mince the garlic cloves until the pieces are smaller than a grain of rice — about the size of pencil-tip dots.
- 3
Zest the orange using a microplane or fine grater, rubbing it firmly against the orange skin until you have about 1 tablespoon of colored zest.
- 4
Cut each lime in half with one straight downward cut through the center, creating two halves. Set aside for serving.
- 5
Pour the olive oil into a large pot and heat over medium-high until it shimmers and moves quickly when you tilt the pot, about 90 seconds.
- 6
Add the sliced onion to the hot oil and stir continuously until the onion turns golden and the edges begin to look darker, about 4 minutes.
- 7
Add the minced garlic and stir constantly for 30 seconds until the smell becomes strongly fragrant and peppery.
- 8
Sprinkle the cumin over the garlic and onion, then stir for 15 seconds until the spice smell fills your nose.
- 9
Pour in the entire contents of all 3 cans of black beans (juice included) and stir once to combine with the onion mixture.
- 10
Pour in the vegetable broth, then add 2 bay leaves and the orange zest and stir gently until combined.
- 11
Cover the pot with a lid and bring to a boil over medium-high heat, watching for large bubbles that break the surface — about 8 minutes.
- 12
Remove the lid and reduce the heat to medium-low, then simmer uncovered for 15 minutes, stirring once every 3 minutes.
- 13
Remove the pot from the heat and fish out the bay leaves with a spoon, discarding them.
- 14
Ladle the soup into serving bowls, filling each bowl to about 1 inch below the rim.
- 15
Squeeze one lime half over each bowl, directing the juice across the entire surface of the soup.
Tools you’ll need
- cutting board
- chef's knife
- microplane zester
- large pot with lid
- wooden spoon
- ladle
- can opener
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