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Brazilian Black Bean Soup

A hearty, aromatic vegan soup with black beans, vegetables, and orange zest. Ready in under 45 minutes with pantry staples and served with fresh lime and hot sauce.

Total time
40 min
Servings
4
Calories
312
Protein
14g
Brazilian Black Bean Soup
brazilianvegansoupcomfort foodhigh proteinone-pot meal

Ingredients

  • 2 tablespoons olive oil
  • 1 whole (medium) yellow onion
  • 4 whole garlic cloves
  • 3 cans (15 oz each) canned black beans
  • 4 cups vegetable broth
  • 1 whole orange
  • 2 leaves bay leaf
  • 1 teaspoon cumin
  • 2 whole lime

Instructions

  1. 1

    Cut the onion in half from root to tip, lay the flat side down on the cutting board, then cut it crosswise into half-moon slices about 1/4-inch thick.

  2. 2

    Mince the garlic cloves until the pieces are smaller than a grain of rice — about the size of pencil-tip dots.

  3. 3

    Zest the orange using a microplane or fine grater, rubbing it firmly against the orange skin until you have about 1 tablespoon of colored zest.

  4. 4

    Cut each lime in half with one straight downward cut through the center, creating two halves. Set aside for serving.

  5. 5

    Pour the olive oil into a large pot and heat over medium-high until it shimmers and moves quickly when you tilt the pot, about 90 seconds.

  6. 6

    Add the sliced onion to the hot oil and stir continuously until the onion turns golden and the edges begin to look darker, about 4 minutes.

  7. 7

    Add the minced garlic and stir constantly for 30 seconds until the smell becomes strongly fragrant and peppery.

  8. 8

    Sprinkle the cumin over the garlic and onion, then stir for 15 seconds until the spice smell fills your nose.

  9. 9

    Pour in the entire contents of all 3 cans of black beans (juice included) and stir once to combine with the onion mixture.

  10. 10

    Pour in the vegetable broth, then add 2 bay leaves and the orange zest and stir gently until combined.

  11. 11

    Cover the pot with a lid and bring to a boil over medium-high heat, watching for large bubbles that break the surface — about 8 minutes.

  12. 12

    Remove the lid and reduce the heat to medium-low, then simmer uncovered for 15 minutes, stirring once every 3 minutes.

  13. 13

    Remove the pot from the heat and fish out the bay leaves with a spoon, discarding them.

  14. 14

    Ladle the soup into serving bowls, filling each bowl to about 1 inch below the rim.

  15. 15

    Squeeze one lime half over each bowl, directing the juice across the entire surface of the soup.

Tools you’ll need

  • cutting board
  • chef's knife
  • microplane zester
  • large pot with lid
  • wooden spoon
  • ladle
  • can opener

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