Blueberry Berry Protein Shake
A refreshing, nutrient-packed blueberry smoothie with yogurt and milk, perfect for breakfast or post-workout recovery.
- Total time
- 5 min
- Servings
- 2
- Calories
- 195
- Protein
- 12g
Ingredients
- 1.5 cup fresh or frozen blueberries
- ¾ cup plain Greek yogurt
- 1 cup whole milk or milk substitute
- 1 tbsp honey or agave syrup
- ¾ cup ice cubes
- ¼ tsp vanilla extract
Instructions
- 1
Add the blueberries, Greek yogurt, milk, honey, and vanilla extract to a high-powered blender in that order. The yogurt and milk provide creaminess and natural protein, while the honey adds subtle sweetness.
- 2
Add the ice cubes on top and secure the blender lid tightly. Ice will help create a thick, frosty texture and keep the shake cold.
- 3
Blend on high speed for 45-60 seconds, until the mixture is completely smooth and thick, with no visible berry chunks or ice shards. Stop and stir if needed, then blend again briefly.
- 4
Pour evenly into two glasses and serve immediately. The shake will separate if left standing, so drink right away for the best texture and flavor.
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