Black Bean Burgers with Roasted Vegetables and Hummus
Hearty homemade black bean patties served alongside a colorful medley of roasted vegetables and a generous dollop of creamy hummus. A satisfying, plant-based dinner that's easy to pull together on a busy weeknight.
- Total time
- 35 min
- Servings
- 4
- Calories
- 380
- Protein
- 15g
Ingredients
- 1.5 cans (15 oz each) black beans
- ½ cup breadcrumbs
- ½ medium onion
- 2 cloves garlic
- 4 cups mixed vegetables (zucchini, broccoli, mushrooms, carrots)
- 3 tablespoons olive oil
- ½ cup hummus
- 1 to taste salt and pepper
Instructions
- 1
Preheat oven to 425°F. Chop the 4 cups mixed vegetables into bite-size pieces and toss with 2 tbsp olive oil, salt, and pepper. Spread on a baking sheet.
- 2
Roast vegetables for 20-25 minutes, until tender and lightly browned, stirring halfway.
- 3
Meanwhile, finely chop the 1/2 onion and 2 garlic cloves. In a bowl, mash the 1.5 cans black beans with a fork until mostly pasty but some whole beans remain.
- 4
Stir the onion, garlic, 1/2 cup breadcrumbs, and a pinch of salt and pepper into the beans. Form into 4 patties.
- 5
Heat 1 tbsp olive oil in a skillet over medium heat. Cook patties for 4-5 minutes per side, until golden and firm to the touch.
- 6
Serve each patty with a portion of roasted vegetables and a generous dollop of hummus (about 2 tbsp per serving).
Tools you’ll need
- baking sheet
- skillet
- mixing bowl
- fork
- knife
- cutting board
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