Banana Walnut Protein Pancakes with Honey
Fluffy oat and egg pancakes topped with caramelized banana, crunchy walnuts, and a drizzle of honey. Ready in under 20 minutes—a TikTok-worthy breakfast that actually tastes indulgent.
- Total time
- 18 min
- Servings
- 2
- Calories
- 485
- Protein
- 18g
Ingredients
- 1 cup rolled oats
- 1 large ripe banana
- 2 large eggs
- ¼ cup Greek yogurt
- ⅓ cup walnuts, chopped
- 1 medium sliced banana (for topping)
- 3 tbsp honey
- ½ tsp vanilla extract
Instructions
- 1
Blend oats, banana, eggs, yogurt, and vanilla until smooth and pourable, ~60 seconds.
- 2
Heat butter in a nonstick skillet over medium heat until it shimmers, ~90 seconds.
- 3
Pour batter in 2-3 pancakes and sprinkle walnuts on top while wet, then cook until bubbles form on surface, 2–3 minutes.
- 4
Flip and cook 1–2 minutes until golden. Transfer to plates.
- 5
Quickly sear banana slices in the same skillet over medium-high for 60 seconds until caramelized on edges.
- 6
Top pancakes with seared banana and drizzle generously with honey. Serve immediately.
Tools you’ll need
- blender
- nonstick skillet (10-inch)
- spatula
- plate
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