Banana Toast with Chia Seeds
A hearty open-faced toast topped with creamy peanut butter, ripe banana slices, a sprinkle of chia seeds, and a pop of red beans for extra texture and protein. Perfect for a satisfying breakfast or snack.
- Total time
- 10 min
- Servings
- 2
- Calories
- 280
- Protein
- 10g
Ingredients
- 2 slices bread
- 2 tbsp peanut butter
- 1 medium banana
- 1 tsp chia seeds
- 2 tbsp red beans
Instructions
- 1
Toast the 2 slices of bread until golden and crisp, about 3-4 minutes, depending on your toaster.
- 2
Spread 1 tbsp of peanut butter on each slice of toast while still warm, covering the surface evenly.
- 3
Peel the banana and slice it into 1/4 inch rounds. Arrange the slices over the peanut butter, overlapping slightly.
- 4
Sprinkle 1 tsp of chia seeds evenly over the banana slices.
- 5
Scatter 2 tbsp of red beans over the top, pressing them gently into the peanut butter so they stick.
- 6
Serve immediately, while the toast is still warm and the peanut butter is soft.
Tools you’ll need
- toaster
- butter knife
- cutting board
- chef's knife
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