Banana Oat Protein Pancakes with Jam
Fluffy pancakes built on oats, banana, and eggs—no flour needed. Topped with fresh sliced banana and strawberry jam for a bright, satisfying breakfast.
- Total time
- 15 min
- Servings
- 2
- Calories
- 385
- Protein
- 11g
Ingredients
- 1 cup rolled oats
- 2 whole ripe bananas
- 3 whole eggs
- ½ tsp vanilla extract
- ½ cup strawberry jam
- 2 tbsp butter
Instructions
- 1
Blend oats, 2 bananas (peeled), 3 eggs, 0.5 tsp vanilla, and a pinch of salt until smooth.
- 2
Heat 1 tbsp butter in a nonstick skillet over medium heat until foaming, about 90 seconds.
- 3
Pour 1/3 cup batter per pancake and cook 2–3 minutes until edges look set and bubbles form on top.
- 4
Flip and cook the other side until golden, about 1–2 minutes.
- 5
Repeat with remaining batter, adding remaining 1 tbsp butter as needed.
- 6
Serve pancakes topped with sliced banana and strawberry jam.
Tools you’ll need
- blender
- 12-inch nonstick skillet
- spatula
- measuring cups
- measuring spoons
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